Surviving working from home

Surviving working from home

Many of us are finding ourselves in very unfamiliar territory- home working. Not only that but we are being thrown together with children and partners who are also working at home! So here are a few handy tips on how to make this potentially stressful situation work...
Safe gardening

Safe gardening

I am predicting the most beautiful gardens ever this year! As so many of us are confined to barracks right now our eagerness for gardening knows no bounds! So I thought this might be the moment to offer some tips on keeping those gardening aches and pains at bay! So...
Dry needling & medical acupuncture

Dry needling & medical acupuncture

Having recently completed some further professional training in medical acupuncture and dry needling, I thought this would be a good opportunity to explain what it is all about. Acupuncture or dry needling? Dry needling is often confused with Chinese acupuncture but...
Muscle Activation

Muscle Activation

What is in the mind is in the body Our brain and body are an incredible combination that work together to create complex movement patterns. When this formidable duo are working under perfect conditions and every muscle is doing its own job in the right sequence...
Fighting tigers with your breathing

Fighting tigers with your breathing

In my last blog I wrote about the psoas and the diaphragm, the connection between them and the impact our emotional state has on them both. Now I want to show you how you can use your breathing to bring your body and mind out of the fight or flight mode and return to...