Dry needling & medical acupuncture

Dry needling & medical acupuncture

Having recently completed some further professional training in medical acupuncture and dry needling, I thought this would be a good opportunity to explain what it is all about. Acupuncture or dry needling? Dry needling is often confused with Chinese acupuncture but...
Muscle Activation

Muscle Activation

What is in the mind is in the body Our brain and body are an incredible combination that work together to create complex movement patterns. When this formidable duo are working under perfect conditions and every muscle is doing its own job in the right sequence...
Fighting tigers with your breathing

Fighting tigers with your breathing

In my last blog I wrote about the psoas and the diaphragm, the connection between them and the impact our emotional state has on them both. Now I want to show you how you can use your breathing to bring your body and mind out of the fight or flight mode and return to...
Get your butt working for you!

Get your butt working for you!

Your gluteal muscles, the big muscles of your buttocks made up of the Gluteus Maximus, Gluteus Medius and Gluteus Minimus are the largest and potentially strongest group of muscles in the body, a powerhouse of action. But most of us don’t use them. What do our gluteal...