Welcome to my Blog

Gill Rose

Sport and Remedial Massage and Soft Tissue Therapy

 

So you thought breathing was natural?

Well to babies it is, but to many of us it is not. Many of us rely on breathing from our chest and as a consequence don't get enough air into our lungs and oxygen into our bodies and suffer with pain caused by overusing certain muscles of the neck such as your...

Official launch of the new website!

The new website for Gill Rose Sport and Remedial Massage and Soft Tissue Therapy has been launched this week! The cleaner, fresher and more modern look has been complimented by a brand new logo! There is some general information about how massage can help you and the...

6 ways to get your feet and ankles moving better

Wrap a flex band or towel round the bottom of your foot/instep and with your leg straight pull your foot towards you to stretch your calf. Turn your foot inwards and outwards and feel where the you get the best stretch. Then try it with your knee slightly flexed...

Massage eases low back pain

A randomized controlled trial published in the Annals of Internal Medicine 5 July 2011 has found that massage helps people with back pain to function better even after six months (ScienceDaily).  "We found the benefits of massage are about as strong as those reported...